A 20-Minute HIIT Workout That’s Kinder on Your Joints
Lots of at-home HIIT workouts are chock-full of plyometric moves (read “lots of jumping”), which is great for some people, but not the best choice for those who may have some problems with their joints. This HIIT workout, which was created by Equinox group fitness instructor Colleen Conlon, is kinder on the joints than most HIIT workouts, since it includes lower-impact moves like side kick throughs and crab toe touches. There still are some moves that are a little higher impact, like skater hops, so if you’re not sure if this workout would be safe for you, talk to your doctor or physical therapist first.
Try the workout.
To read more,
https://www.self.com/gallery/best-at-home-workouts-bodyweight